Performance coaching to reach your goals
1-1 Performance Coaching
Personalised, hands on coaching designed around you. Every session is tailored to your goals, ability and sport. Focussing on building strength, improving movement and delivering real performance results.
Custom Training Programs
Structured training plans built specifically for your needs, schedule and targets. Whether you’re training for sport or general fitness, every program is designed to maximise progress and keep your results consistent.
Sport-Specific Development
Targeted training to improve the physical qualities that matter most in your sport. From speed and power to agility and conditioning. Sessions are designed to transfer directly to performance in action.
Nutrition & Fuel Strategy
Practical, no-nonsense nutrition guidance to support your training and recovery. Learn how to fuel your body properly, improve performance and build habits that deliver long term results.
About Myself
With over 15 years of experience competing and coaching at an elite level, I’ve built my coaching philosophy on what it truly takes to perform at the highest standard. As a 3x World Champion, I understand the demands of high-performance sport and what separates good from great.
I’m a Level 4 Strength & Conditioning Coach, specialising in athletic performance and injury prevention. My Experience spans across multiple disciplines including Ice Hockey, Football, Sailing, Rowing & Triathlon. This gives me a well rounded, sport specific approach to coaching. I’ve worked with athletes to achieve National Championships and helped everyday clients achieve goals they once thought were out of reach.
At the 2026 London Marathon, six of my clients took part and all exceeded the goals they set at the start of our journey together. A true reflection of the structured, personalized and results driven approach I bring to every client.
Flozz26 Coaching 