Custom Training Plans
Training for a Marathon, Ironman or even your first 5k. Our custom training plans are designed for you and your specific needs. Have a browse of what we have to offer then use our contact page to sign up for the plan that suits you.
Foundation Plan
£100 / month
✓ Personalised training plan for your goals
✓ Structured progression to build strength, fitness & consistency
✓ Monthly programme updates
✓ Messaging support (Mon-Fri 9am-5pm)
✓ Weekly workout analysis
Progression Plan
£200 / month
✓ Personalised training plan for your goals
✓ Structured progression to build strength, fitness & consistency
✓ Weekly programme updates
✓ Messaging support (Mon-Fri 9am-5pm)
✓ Daily workout analysis
✓ Weekly check-in call
✓ Personal adjustments
✓ Basic nutrition guidance
✓ Progress tracking
Performance Plan
£400 / month
✓ Personalised training plan for your goals
✓ Structured progression to build strength, fitness & consistency
✓ Weekly programme updates
✓ Messaging support (Mon-Fri 7am-9pm)
✓ Daily workout analysis
✓ Up to 2x weekly check-in call
✓ Advanced personal adjustments
✓ Detailed nutrition coaching
✓ Progress tracking
✓ Video form analysis and technique feedback
High Performance Plans
Elite Plan
£800/month
A premium coaching experience designed for those who want full oversight of their training, performance and lifestyle. This is your long-term partnership for maximising results and staying accountable at the highest level.
✓ Priority support and fast response times
✓ Advanced training plan for performance goals
✓ Structured progression to build strength, fitness & consistency
✓ Weekly programme updates
✓ Messaging support (Mon-Sun 7am-9pm) (Priority)
✓ Daily workout analysis
✓ Daily check-in call (if desired)
✓ Advanced personal adjustments
✓ Structured nutrition coaching
✓ Progress tracking
✓ Video form analysis and technique feedback
✓ In depth weekly coaching review meeting (1hr)
✓ In depth analysis of recovery and lifestyle factors
✓ Close coach-athlete relationship with consistent oversight
Peak Plan
£250/week
Short-term, high-intensity coaching built around your competition or event. Designed to optimise performance when it matters most – race week or key competitive phases. This is the competition support plan.
✓ Priority support and fast response times
✓ Competition specific programming and tapering
✓ Messaging support (Mon-Sun 7am-9pm) (Priority)
✓ Real time adjustments to training or strategy
✓ In depth daily coaching review meeting (1hr) (If desired)
✓ Nutrition & hydration coaching for peak performance
✓ Complete daily structure
✓ Race/competition strategy support, help with pre race nerves
✓ High accountability during critical performance window
✓ Close coach-athlete relationship with consistent oversight
Nutrition Plans
Essentials Plan
£45/month
✓ Personalised calorie + macro targers
✓ Simple food guidelines
✓ Example day of eating
✓ Monthly check-in review call
✓ Monthly adjustments based on progress
Fuel Plan
£89/month
✓ Personalised calorie + macro targers
✓ Simple food guidelines
✓ Example day of eating
✓ Weekly check-in review call
✓ Weekly adjustments based on progress
✓ Messaging support (Mon-Fri 9am-5pm)
✓ Habit coaching (daily routine)
✓ Flexible dieting guidance (eating out/weekends)
Perform Plan
£139/month
✓ Personalised calorie + macro targers
✓ Detailed nutrition strategy
✓ Example day of eating
✓ Weekly check-in review call
✓ Weekly adjustments based on progress
✓ Messaging support (Mon-Sun 9am-5pm)
✓ Habit coaching (daily routine)
✓ Flexible dieting guidance (eating out/weekends)
✓ Priority support
✓ Supplement guidance
✓ Biofeedback tracking (energy, hunger, sleep, recovery)
1-1 Performance Coaching
1-1 Performance Session
£60/hour
A personalised one-to-one coaching session focussed entirely on your development as an athlete. Sessions are tailored to your goals, helping you improve mindset, focus, confidence, resilience, preparation and overall performance in training and competition. Package bundles are available.
Team/Group Performance Coaching
£400/day
A premium full-day coaching experience for sports teams, academies and athlete groups. Designed to strengthen team culture, communication, leadership, mentality and collective performance through engaging, high-impact sessions tailored to your environment and objectives. Multiple day discounts are avilable.
Flozz26 Coaching 